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This saying is one of those that tends to pop up all the time…in counseling, in hospitals, in bible studies, in groups, in conversations and really anywhere when you hear someone is having a hard time. I am going to be honest here, when I hear it I tend to cringe. Many times I have…

Jesus said “love your neighbor as your yourself” (Mark 12:31). That means you need to love others the way you love yourself. Sounds simple right, but not everyone loves themselves. I have known many people who loath themselves, actually I was one of them. What about these people, how can they love well if they…

The last few weeks have been an eye opener for many of us. To live in the days of a pandemic like we are today is quite rare and well it provokes a lot of anxiety. If you have had the privilege of walking through a grocery store lately here is what you have probably…

Dear Rachel, I am the father of an 11 year old son who disrespects me all the time. He curses at me and yells at me….not sure what I did to make him treat me like this. Is this normal? What should I do? Dear Sad Dad, When we have children the first thing we…

Dear Rachel, What causes a person to leave no note when they kill themselves. It appears to be the happy face people who do it most. The ones who’s loved ones are totally caught off guard as they never saw depression in their loved ones. They leave wives and children totally in shock, hurt, guilty…